Showing posts with label potatoes. Show all posts
Showing posts with label potatoes. Show all posts

Sunday, January 25, 2009

Recipe: One Pan Potatoes & Chicken Dijon

4 medium potatoes sliced 1/4 inch thick and microwaved 8 to 10 minutes or until tender
1 pound boned and skinned chicken breast, sliced 1/2 inch thick
2 tablespoons vegetable oil
1/4 cup prepared honey-Dijon BBQ sauce (I'm subbing regular BBQ; I don't like Dijon)
1 teaspoon tarragon

While potatoes cook, in large skillet toss and brown chicken in oil over high heat 5 minutes. Add potatoes; saute and toss until potatoes are lightly browned. Add BBQ sauce and tarragon; toss until heated through.

Time: 20 minutes
Servings: 4
Per Serving: 270 calories, 9 g fat, 45 mg cholesterol, 180 mg sodium, 27 g carbohydrates, 20 g protein

This recipe is from an add for potatoes in Weight Watchers Magazine from January of 1995. The recipe is from The Potato Board, which didn't have a web presence in 1995! They do now, though, but this recipe isn't on there.