Sunday, January 25, 2009

Recipe: One Pan Potatoes & Chicken Dijon

4 medium potatoes sliced 1/4 inch thick and microwaved 8 to 10 minutes or until tender
1 pound boned and skinned chicken breast, sliced 1/2 inch thick
2 tablespoons vegetable oil
1/4 cup prepared honey-Dijon BBQ sauce (I'm subbing regular BBQ; I don't like Dijon)
1 teaspoon tarragon

While potatoes cook, in large skillet toss and brown chicken in oil over high heat 5 minutes. Add potatoes; saute and toss until potatoes are lightly browned. Add BBQ sauce and tarragon; toss until heated through.

Time: 20 minutes
Servings: 4
Per Serving: 270 calories, 9 g fat, 45 mg cholesterol, 180 mg sodium, 27 g carbohydrates, 20 g protein

This recipe is from an add for potatoes in Weight Watchers Magazine from January of 1995. The recipe is from The Potato Board, which didn't have a web presence in 1995! They do now, though, but this recipe isn't on there.

1 comment:

Kim said...

This was a FAILED recipe. DH made it and didn't put any BBQ sauce on it at all since he didn't think the kids would like it, so it was basically chicken and potatoes cooked together. Not very exciting, and I don't think the addition of BBQ sauce would have helped. He said the potatoes didn't cook evenly in the microwave, either, so that's a definite negative for the recipe. So, the recipe I had floating around the house making clutter since 1995 was relegated to the trash can. ~:-P